Trauma

There are many types of trauma. Many people think that trauma can only occur if there has been a major occurrence such as war combat, physical or sexual abuse, gun violence or some type of major accident. There are many types of trauma and many times we don’t realize that we are suffering from trauma because we don’t remember any event that fits into the category of trauma that we usually hear about. Trauma can occur from an event that is troubling and goes on for a long time and we don’t realize the effect it is having on us. Depression and anxiety can be signs that trauma has occurred. We can work together to find what could be the cause of symptoms which are troubling you. EMDR therapy can be an effective way to treat trauma.